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Science-based nutrition for your health and a healthier planet

Evidence-based nutrition coaching to improve your health, energy, and wellbeing — while supporting a sustainable future.

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3 science-backed ways to transition into autumn
3 science-backed ways to transition into autumn

As summer fades and autumn arrives, your body needs time to adjust. Learn how to align your nutrition, sleep, and habits with the season to stay balanced, energized, and resilient.

Fructose: The Sweet Illusion and Why It Matters for Your Health
Fructose: The Sweet Illusion and Why It Matters for Your Health

Fructose isn’t as innocent as it seems. Unlike glucose, which fuels your body directly, fructose takes a detour through the liver—often stored as fat before it ever becomes energy. In my latest article, I unpack how to manage sugar intake smartly, balance your energy, and protect your health while still enjoying fruits and vegetables.

Epigenetics, or why should we care about methylation
Epigenetics, or why should we care about methylation

Deep inside your cells, there’s a silent system at work — switching genes on and off, fueling your energy, and even shaping your mood. This process is called methylation. It’s invisible, but when it slows down, the effects can ripple through your body: fatigue, brain fog, even trouble with detoxification. Understanding methylation is like discovering your body’s hidden control panel — and the nutrients that support it may be simpler than you think.

Optimising skin health and Vitamin D production through food: a science-based guide
Optimising skin health and Vitamin D production through food: a science-based guide

This August, nourish your skin from within with nutrient-rich, seasonal foods that protect against sun damage and enhance your body’s vitamin D production. Learn easy recipes and smart tips aligned with sustainable, science-based nutrition.

Epigenetics and eating locally: How your food choices shape your future
Epigenetics and eating locally: How your food choices shape your future

Science is showing us that our diet does more than fuel us — it can influence how our genes express, affecting long-term health and even future generations. Embracing local, seasonal foods is a powerful way to support this epigenetic balance while honoring sustainability. Read my latest article to explore how this ‘old money’ wisdom aligns perfectly with cutting-edge science. #NutritionScience #Epigenetics #Sustainability #LocalEating”

Summer skin, sun & nutrition: your Guide to radiance without the damage
Summer skin, sun & nutrition: your Guide to radiance without the damage

Summer is for sunshine, travel, and… tired skin? 🌞 But it doesn’t have to be. What you eat this season can make all the difference for your glow, your energy, and even your mood. I’ve just published a new blog post about summer nutrition for skin protection and sustainable health — it’s simple, science-based, and feels like summer on your plate.

How local and seasonal eating can support not only your health but also Global Sustainability Goals
How local and seasonal eating can support not only your health but also Global Sustainability Goals

What we eat affects more than just our bodies. Discover how choosing local and seasonal foods can protect your gut and brain health while supporting a healthier planet.

A better world begins with what’s on our plate.
The food choices we make every day affect more than just our personal health — they influence our communities, economies, and even the planet itself. I believe nutrition can be a powerful tool, not only for restoring energy, balancing digestion, and improving everyday wellbeing, but also for building more sustainable food systems.

My work is grounded in science and focused on prevention, helping people navigate fatigue, gut discomfort, hormonal shifts, and other health challenges with practical, evidence-based nutrition strategies. At the same time, I advocate for local and seasonal food choices that reduce environmental impact and support healthier communities worldwide.

Together, we can make food a driver of both personal wellness and global sustainability — one plate, one person, one choice at a time.

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What my clients say

  • "Two weeks after we spoke, I feel much better, could resume my sport without damaging the body, and I recover after trainings much quicker. Thank you for that!"

    Gea K.

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  • "I presented to Inna with very high cholesterol, fatty liver and already frightening sugar level. I had to make a decision whether to do injections or ask a competent nutritionist for help. My results after 6 months of work with Inna: minus 15kg, incredibly strong nails (which were always fragile), decrease in grey hair, completely stopped hair loss, my skin has improved significantly, including my rosacea already almost disappeared. Sugar? Back to normal level I decreased my clothes by three sizes, my belly became much smaller (no more bloating), oedema disappeared, and I could wear heels again!"

    Gila Y.

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  • "I was looking for professional nutritionist for a long time, and finally I found her! Working with Inna has been an amazing experience. Her personalised approach and expert advice helped me. make healthier choices, feel more energised, and improve my overall well-being. I'm really grateful for the support and the positive changes I've experienced. Inna was always on line available for any questions, clarifications. Highly recommend to anyone looking to improve their health!"

    Ekaterina Z.

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  • "Inna, thank you so much for the consultation! You are the first person who explained to me what's going on with my body. The recipes are gorgeous. You have healed me from the traumatic experience of dietology, when I was always hungry and angry, and couldn't gain weight."

    Karina K.

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  • "I want to express my immense gratitude to my nutritionist, Inna, for her professionalism, attentiveness, and personalised approach! For a long time, I suffered from migraines that significantly affected my quality of life. Thanks to a well-balanced diet, recommendations on vitamins and micronutrients, and overall nutritional adjustments, the number of migraines has decreased to a minimum. Now, even if a migraine starts, I can stop it at the very beginning before it reaches a critical stage. My well-being has improved significantly, and I have more energy and strength for a full and active life. Inna didn't just give me advice - she truly helped me understand how nutrition affects health and taught me how to take proper care of my body."

    Ekaterina O.

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  • "Over the course of 3 months Inna trained me on nutrients, vitamins, supplements, what foods to eat for breakfast vs lunch vs dinner, so that I could create meals that were nutritious and heeling every time. I lost 9kgs and 2 sizes of clothes, no longer have hypoglycaemic symptoms or insulin resistance symptoms, I have enough energy for daily functioning and don't have to worry about gaining weight, never going back to the stuff that was in my regular diet before. A lot of things about nutrition on Google are not true at all. Inna shared the latest and greatest information that's not even mainstream yet. She had many creative ideas and lots of really yummy recipes that helped me get creative with food. Thank you Inna for saving my life!"

    Yana Y.

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  • "Inna is a high-level specialist, and after a week of our work I was already easily putting together "the right plates". I learnt to avoid sugar, and also to listen to my body and cope with stress. Inna's work is built individually and specifically on request. This gives a tangible result starting from week 1."

    Zaira Z.

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  • "Inna, just wanted to say properly thank you for your incredible support over these past months. Calling it "support" feels like an understatement, as you have provided me with so much knowledge and motivation that I have not had in my lifetime when it comes to nutrition. Not only have I achieved my weight goal, but during my recent blood test, my doctor commented on how I seem to have adopted a very healthy lifestyle! Beyond just looks and weight, you have taught me how to truly care for my body. I never realised how much food could impact my health."

    Elmira A.

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  • "Hi Inna, once again a HUGE thank you for the program! Not only that I lost weight, but also I see the changes on my body. I learned so much about food that works and why for me, and you introduced variety of spices to my life. Also, as I told you previously, I tried programs of 3 nutritionists before, and never once any of them really made focus in explaining why certain food works and doesn't work for me, so I repeated mistakes, felt always hungry and had big fluctuations in my body weight. So thank you also for making sure that I understand what I eat and why, and how to ensure that I am not starving."

    Jovana V.

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  • "As I am breastfeeding, my menu wasn't the easiest to make, but Inna responded quickly if there was something to change. The dishes were delicious and diverse, there were many tasty food combinations that I tried for the first time, and they made me feel good, as they were also nutritious. I got more energy and lost weight."

    Marta V.

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